Tag: environment
Healthy Sleep – The Importance And How To Achieve It
Having a healthy sleep is as important as having a regular exercise program, a balanced diet, as well as proper stress management plan. These days, many people fail to realize the importance of a good sleep and do not make any effort towards getting a healthier sleep. Most of these people falsely believe that sleep is just another expendable activity. Well, they could not be more wrong.
A crucial factor
According to numerous recent studies, there is a strong argument that sleep is one of the most important predictors and factors that will influence your lifespan. Some of these studies go so far as to claim that sleep is more important than whether you have high cholesterol, blood pressure, whether you smoke, etc.
A good sleep can improve your life in some ways
It can improve your overall appearance and skin- It can enhance your cognitive functions and your ability to function at a high level
- It can improve your athletic performance by almost 30%
- It can help you shed weight
- It can improve your ability to learn and memorize
- It can improve your immunity system and its ability to fight off diseases and infections
- It can decrease the risk of diabetes
- It helps to protect your heart, and it can decrease the risk of all kinds of heart conditions.
A strong foundation
Intuitively, we are all aware of the importance of a good sleep. However, due to some specified and unspecified factors, we simply fail to listen to reason. …
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